I help conscientious adults who want to do the “right thing,” with family relationship issues, anxiety, and rumination. .
ANXIETY & RELATIONSHIP COUNSELING IN MARYLAND AND FLORIDA
Nonjudgmental, compassionate therapy that makes sense…
You’ve got a really good head on your shoulders.
You’re smart, resourceful, and you can pretty much do whatever you put your mind to. You don’t shy away from a challenge, and you’ve done your share of personal or professional development.
You’re a natural “fixer,” and you like using your mind to solve problems and help others.
Which is why it can be so frustrating when you can’t fix a situation…or another person.
Whether you’re dealing with a stressful relationship, a career decision, or a sense of overwhelm and stress - a pattern of uncertainty, fear, or trying to get control can keep your mind spinning.
You get stuck in “analysis paralysis;” and, just when you think you’ve made a decision…
The analyzing and self-doubt starts again.
You want to feel good about yourself and your relationships. You want to do the right thing, feel calm and confident, and put your worries to rest once and for all.
You’re ready to…
Break free from patterns of overthinking and spiraling
Know how to take care of your anxiety and self-doubt
Develop boundaries so that you can honor yourself and your loved ones
Feel good about how you show up in your relationships
Trust that you can handle whatever may happen in life
Create a life that is aligned with your own wants and needs
Hi, I’m Viki. And I’m here to help you with all of your relationships - especially the one you have with your own mind.
I specialize in helping adults who struggle with stress, overthinking, and relationship challenges find peace of mind - so they can feel better for good.
As someone who has experienced my share of these issues, I want to help you find long-term peace. We’re usually not taught (or we’re bombarded with misinformation) about how to actually do this.
Relationship Issues
You want to be a good partner, parent, daughter… without losing yourself in the process. Other people can sure make it tough sometimes.
Anxiety & Overthinking
When things matter a lot, you get caught in a repetitive spiral of overthinking or worry. You’re not sure what you “should” do, if anything.
Parents of Addicted Adults
Parents who have adult children with substance use disorders/addiction face a plethora of unique and painful challenges that most individuals don’t understand.
Here’s how to get started…
Free consultation.
It’s important to feel comfortable with your therapist. We’ll chat for about 20 minutes on the phone, so that you can decide if I’m the right person to help.
We’ll dive in.
I’ll learn about you and the struggles you want help with. We’ll collaborate to help you reach your goals, and I’ll help you apply methods that work and bring long-term peace.
You’ll gain peace.
You’ll gain insight and know just what to do when future challenges arise. Practical skills will provide a sense of calm, ease, & confidence that will benefit you your entire life.